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A science-based holistic approach to wellness. Your body, in its profound wisdom, can heal itself-- if the necessary elements are provided.   

Healing Through Nutrition and Lifestyle

My mission is to empower you to improve your health by focusing on your own unique needs. Our consultations will integrate lifestyle and nutrition to guide you on your path to wellness.

My Philosophy

Do your standard lab tests come back "normal," but you still feel terrible?  And then you end up with a "forever-prescription" to control your symptoms, without ever finding the actual cause? 

 

 Functional medicine focuses on restoring health, rather than just attacking a disease or medicating a symptom.  We have more power and control over our own health than we realize--by learning how to create optimal conditions and make informed choices. 

I believe in a holistic approach, utilizing both traditional and alternative means that are supported by the most up-to-date research and clinical knowledge available.  This includes advanced targeted labs and functional tests, with updated parameters.

Services

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 Concierge Package

  4-month Concierge Package

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  • Comprehensive initial assessment 1.5 hour

  • Five 45-minute follow-up sessions 

  • Comprehensive wellness and nutrition plan

  • Comprehensive LabCorp panel plus two functional tests are included

  • Written educational lab summaries

  • Clinician discount on  testing (up to 40% off)

  • Supplement education and guidance

  • 35% supplement discount

  • Anti-inflammatory nutrition support and recipes

  • Integrative collaboration support

  • Comprehensive written summaries

  • HIPAA-compliant portal access

  • ​Unlimited portal messaging between sessions

  • Food, mood, and lifestyle journaling tools

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Ongoing Support Option 1

Monthly Maintenance Plan

  • One 1-hour session per month​

  • 35% supplement discount

  • Clinician pricing on testing (up to 40% off)

  • Continued lab education

  • Collaboration support

  • Comprehensive written summaries

  • Unlimited portal messaging 

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Ongoing Support Option 2

As-Needed Sessions

  • 45-minute sessions

  • 15% supplement discount

  • ​Detailed session summary

  • Access to functional testing at retail cost

BodyCell

Added value built in to my program: 

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Launch Sale!

Receive a 35% discount on a 4-Month Concierge Package--for the first 10 clients only!

Click the link below to access a
15% discount
on all nutraceuticals and body care products at Fullscript:

About Me

My Qualifications

  • Board Certified Functional Medicine Nurse Specialist, FMNS-BC (AANWP)

  • Graduate of Functional Nurse Academy

  • Experience in nursing, 26 years

  • Teaching experience, 19 years as full-time nursing faculty in the Texas Medical Center

  • Certification in Maternal Newborn Nursing, RNC-MNN (NCC)

  • Bachelor of Science in Nursing, Texas Woman's University, Texas Medical Center

  • Nursing License #667522, State of Texas Multi-Compact State

  • Graduate Studies in Speech Pathology, Audiology, and Education, University of Houston (Main Campus)

  • Member of AWHONN (Association of Women's Health, Obstetric, and Neonatal Nurses)

I am a Registered Nurse and Board-Certified Functional Medicine Practitioner. I do not diagnose, treat, or manage any medical conditions.  My services are for educational and wellness purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.

 

Laboratory services offered are ordered by a licensed Medical Doctor (MD) in accordance with applicable laws and regulations.

My Story

I suffered from severe, debilitating migraine headaches, which worsened over the years until it became constant.    I was barely able to drag myself through each day, struggling to care for my children and my responsibilities at my extremely stressful job.  I had  to drop out of all my hobbies and social activities.

Eventually, I was referred to a neurologist. After the scans and tests, I was told, “Your brain is normal.”  I received a diagnosis of “continual daily migraine,” and was advised that “it won't kill you, but it does have a suicide rate.”  I was prescribed a daily maintenance medication, plus rescue meds for breakthrough headaches.  It took some months for the medications to take full effect, and I began to feel better.  The side effects and the prospect of long-term use were daunting, but I resigned myself to the fact that it was just the way I'm made, and I would probably need to take them indefinitely-- and maybe for the rest of my life. 

 

More than a decade later, my headaches worsened again despite the medications.  I experienced frequent and severe migraines again, some lasting for days or even weeks.  Nothing helped-- not my maintenance meds nor the rescue meds.   More drugs were added to the ones I was already taking, including one that I had to inject myself.  The cost of the new drugs was astronomical, and it was a constant struggle with my insurance about getting them at all, which added to my stress.  And worst of all, I still had headaches. 

 

 I was disappointed by the conventional treatment I received because it served only to reduce the symptoms, and did not address the physiological causes.  I also had to live with the side effects and  risks of the various medications.  No one had ever asked me how I was sleeping, what I was eating and drinking, or what toxicities or other possible factors were contributing.

I was very fortunate to (accidentally) start seeing a chiropractor with a functional approach, who opened my eyes and gave me hope.  I learned that nutrition and lifestyle absolutely do  matter, and that it is actually supported by peer-reviewed scientific literature.  I made drastic changes to how I eat, manage stress and implement self care.  I began to improve and feel better.   I started to appreciate the power of the changes I had made,  and realized the value of finding and addressing the actual causes, rather than just medicating away some of the symptoms.  I did not have a "drug deficiency syndrome" after all!

I am now, miraculously, off all migraine medications. I experience a migraine occasionally, but it is usually mild and of short duration, and manageable by alternative means.  I had never in my life thought that this would ever be possible.   

During these years, I was teaching nursing and training nurses in the Texas Medical Center.  I was also  developing a new perspective on the conventional healthcare orthodoxy-- which I was very much a part of!  I began to realize that, while it does have benefits, it also has limitations, espescially when it comes to chronic conditions .  I found myself having to go to work every day to teach certain information and concepts that I knew to be obsolete, inaccurate, or limiting.  At that point, I knew it was time to leave that career and move on.  I desire to help others also to bridge the gap between traditional healthcare and functional methods-- and to start feeling better!

Contact

I'm here to help!

 

If you need to schedule an appointment that is not available on my booking calendar, please send me a message or give me a call or text. I will accommodate you if at all possible.

Questions:
functionalwisdomhealth@gmail.com 

(832) 829-3600

Collaborations & Speaking Requests:

functionalwisdomhealth@gmail.com 

(832) 829-3600

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